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100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN

Cereal Post Consumer Brands, LLC Branded
350 Calories
12.5g Protein
67.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 4.3mg 24%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 78%
Fat 6.3g 8%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 4.3 MG 24%
Magnesium, Mg 150 MG 36%
Phosphorus, P 375 MG 30%
Potassium, K 350 MG 7%
Sodium, Na 0 MG 0%
Zinc, Zn 3.8 MG 34%

Related Foods in Cereal

Food Calories Protein Carbs Fat
RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL, RAISIN BRAN 339 8.5g 78.0g 1.7g COCOA PEANUT BUTTER SPHERES SWEETENED CORN CEREAL WITH PEANUT BUTTER AND COCOA, COCOA PEANUT BUTTER 425 7.5g 75g 11.3g COCOA CRUNCHIES SWEETENED CORN CEREAL WITH REAL COCOA AND NATURAL CHOCOLATE FLAVOR, CHOCOLATE 389 5.6g 83.3g 5.6g GRANOLA WITH RAISINS A BLEND OF WHOLE GRAIN OATS & WHEAT, BROWN SUGAR, RAISINS, ALMONDS & HONEY, GRANOLA WITH RAISINS 415 9.2g 73.9g 10.8g OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS WITH HONEY, HONEY 372 7.0g 83.7g 3.5g CORN FLAKES TOASTED FLAKES OF CORN CEREAL, CORN FLAKES 378 6.7g 86.7g 0g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Magnesium, Mg (36% DV).
  • Good source of Phosphorus, P (30% DV).
  • Good source of Zinc, Zn (34% DV).

About 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN

100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN contains 350 calories per 100g serving. It provides 12.5g of protein, 67.5g of carbohydrates, and 6.3g of fat. It also contains 10g of dietary fiber.

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