100% WHOLE GRAIN QUICK OATS vs BUTTER FLAVOR INSTANT GRITS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK OATS wins in 8 out of 16 nutrient categories
100% WHOLE GRAIN QUICK OATS: 8
vs
BUTTER FLAVOR INSTANT GRITS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | BUTTER FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 12.5 g | 9.5 g | |
| Carbs | 67.5 g | 76.2 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | BUTTER FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | BUTTER FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 357 MG | |
| Iron, Fe | 4.3 MG | 38.6 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,238 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |