Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Weis, 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN

Cereal Weis Markets, Inc. Branded
375 Calories
12.5g Protein
67.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 2.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.5g 14%
Carbs 67.5g 78%
Fat 6.3g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.5 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
General Mills, BERRY OAT CRUNCH, BERRY 407 7.4g 77.8g 9.3g General Mills, TOASTED WHOLE GRAIN OAT CEREAL 359 12.8g 74.4g 6.4g General Mills, MULTI GRAIN LIGHTLY SWEETENED CEREAL 385 7.7g 82.1g 3.9g General Mills, NATURALLY FLAVORED SWEETENED CEREAL 389 5.6g 86.1g 4.2g General Mills, TOASTED WHOLE GRAIN OAT CEREAL 361 13.9g 72.2g 6.9g General Mills, HONEY NUT CEREAL, HONEY 373 7.8g 80.4g 4.9g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN

Weis Quality whole grain quick oats rolled from 100% whole grain. A 40g serving contains 375 cal, 12.5g protein, 67.5g carbs, 6.25g fat, and 10g fiber. Just rolled oats — nothing else on the label.

Ingredients

100% ROLLED OATS.

Dietary Information

100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Weis, 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN

See how Weis, 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN
Hi! Ask me anything about 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN, nutrition, recipes, health benefits, or meal ideas.