Know what is on your plate.
Weis, 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN
Weis Quality whole grain quick oats rolled from 100% whole grain. A 40g serving contains 375 cal, 12.5g protein, 67.5g carbs, 6.25g fat, and 10g fiber. Just rolled oats — nothing else on the label.
Ingredients
100% ROLLED OATS.
Dietary Information
100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Weis, 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN
See how Weis, 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN compares to other foods in terms of nutrition:
- Weis, 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN vs Hy-Vee, RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL, RAISIN BRAN
- Weis, 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN vs Hy-Vee, GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS, WHOLE GRAIN WHEAT FLAKES AND PUFFED RICE MIXED WITH ALMONDS AND MOLASSES, BAKED INTO CRUNCHY CLUSTERS, GRANOLA
- Weis, 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN vs Hy-Vee, FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
- Weis, 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN vs Whole, MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL, MAPLE & BROWN SUGAR PECAN
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.