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Weis — 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN

Cereal Weis Markets, Inc. Branded
375 Calories
12.5g Protein
67.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 2.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 78%
Fat 6.3g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.5 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Wal-Mart — APPLES & CINNAMON PROTEIN INSTANT OATMEAL, APPLES & CINNAMON 385 19.2g 65.4g 3.9g Kroger — FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES 375 5g 90g 0g Wal-Mart — FRENCH VANILLA ALMOND GRANOLA, FRENCH VANILLA ALMOND 415 9.4g 69.8g 11.3g Kroger — BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL, BLUEBERRY 429 42.9g 35.7g 14.3g Meijer — APPLE CINNAMON INSTANT OATMEAL WITH PROBIOTICS, APPLE CINNAMON 389 13.0g 70.4g 6.5g Fareway — 100% WHOLE GRAIN CEREAL QUICK OATS, 100% WHOLE GRAIN 375 12.5g 67.5g 6.3g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN

Weis Quality whole grain quick oats rolled from 100% whole grain. A 40g serving contains 375 cal, 12.5g protein, 67.5g carbs, 6.25g fat, and 10g fiber. Just rolled oats — nothing else on the label.

Ingredients

100% ROLLED OATS.

Dietary Information

100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Weis — 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN

See how Weis — 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN compares to other foods in terms of nutrition:

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