100% WHOLE GRAIN QUICK OATS vs RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL wins in 6 out of 11 nutrient categories
100% WHOLE GRAIN QUICK OATS: 2
vs
RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 339 cal | |
| Protein | 12.5 g | 8.5 g | |
| Carbs | 67.5 g | 78.0 g | |
| Fat | 6.3 g | 1.7 g | |
| Fiber | 10 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 7.6 MG | |
| Potassium, K | 0 MG | 644 MG | |
| Sodium, Na | 0 MG | 356 MG |