Beef Products
Dive into our extensive selection of beef products, encompassing everything from lean ground beef and savory steaks to processed favorites like sausages and jerky. With over 950 entries, you'll find detailed nutritional information for every cut and preparation method. Generally, beef is a good source of protein, iron, zinc, and B vitamins, essential for muscle building, energy production, and immune function. However, fat content can vary significantly depending on the cut, impacting calorie counts and saturated fat levels. Beef plays a central role in countless cuisines, from grilling and roasting to stews and stir-fries. Choosing leaner cuts and employing healthy cooking techniques can maximize the nutritional benefits while minimizing less desirable components. Explore the detailed profiles of each product to make informed choices based on your individual dietary needs and preferences.
Browse nutrition facts for 954 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
192
20.7g
0g
11.5g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
254
32.9g
0g
12.6g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
198
20.7g
0g
12.2g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
240
32.7g
0g
11.2g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
187
20.7g
0g
10.9g
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
214
34g
0g
7.7g
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
223
33.1g
0g
9.0g
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
206
34.9g
0g
6.3g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
216
34.3g
0g
7.7g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
228
34.2g
0g
9.0g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
205
34.5g
0g
6.4g
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
167
29.7g
0g
4.5g
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
124
23.3g
0g
3.4g
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
171
29.8g
0g
4.8g
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
127
23.3g
0g
3.7g
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
162
29.5g
0g
4.0g
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
120
23.3g
0g
3g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
163
29.9g
0g
3.9g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
121
23.4g
0g
3.0g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
166
29.9g
0g
4.3g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
124
23.4g
0g
3.4g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
157
29.5g
0g
3.4g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
116
23.4g
0g
2.5g
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
127
23.2g
0g
3.8g
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
159
29.7g
0g
4.5g
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
124
23.3g
0g
3.5g
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
163
29.8g
0g
4.8g
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
154
29.5g
0g
4.0g
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
120
23.3g
0g
3.0g
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
155
29.9g
0g
3.9g
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
121
23.4g
0g
3.0g
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
158
29.9g
0g
4.3g
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
124
23.4g
0g
3.4g
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
149
29.5g
0g
3.4g
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
116
23.4g
0g
2.5g
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
208
28.3g
0g
9.7g
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
166
21.5g
0g
8.2g
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
212
28.5g
0g
10.1g
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
173
21.7g
0g
8.9g
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
204
28.1g
0g
9.3g
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
160
21.3g
0.1g
7.6g
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
169
29.7g
0g
4.7g
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
124
22.6g
0g
3g
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
175
29.9g
0g
5.3g
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
128
22.9g
0g
3.4g
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
163
29.6g
0g
4.1g
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
119
22.3g
0g
2.6g
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
235
27.5g
0g
13.0g
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
195
20.6g
0g
11.9g
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
218
27.6g
0g
11.1g
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
184
20.6g
0g
10.7g
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
191
29.2g
0g
7.3g
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
172
29.3g
0g
5.2g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
177
27.1g
0g
6.8g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
143
20.9g
0g
5.9g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
188
26.9g
0g
8.1g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
150
20.7g
0g
6.9g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
162
26.6g
0g
5.3g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
137
21.0g
0g
5.2g
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
123
22.0g
0g
3.2g