Wholesome Snacks
Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!
Browse nutrition facts for 5,467 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
PREMIUM CHOPPED MEDJOOL DATES
Bard Valley Medjool Date Growers Association
300
2.5g
72.5g
0g
PREMIUM CHUNKY BLUEBERRY APPLE SAUCE
INDIAN SUMMER
70
0.8g
18.0g
0g
PREMIUM CHUNKY BLUEBERRY APPLE SAUCE, CHUNKY BLUEBERRY APPLE
Mizkan America, Inc.
70
0.8g
18.0g
0g
PREMIUM CHUNKY CHERRY APPLE SAUCE, PREMIUM CHUNKY CHERRY
Mizkan America, Inc.
78
0g
19.5g
0g
PREMIUM CHUNKY CHERRY APPLESAUCE, CHUNKY CHERRY
INDIAN SUMMER
79
0g
19.8g
0g
PREMIUM CHUNKY PEACH APPLE SAUCE, CHUNKY PEACH APPLE
Mizkan America, Inc.
78
0.8g
19.5g
0g
PREMIUM CHUNKY PEACH APPLE SAUCE, PREMIUM CHUNKY PEACH APPLE
Mizkan America, Inc.
0
0.8g
19.5g
0g
PREMIUM CHUNKY SAUCE
INDIAN SUMMER
78
0.8g
19.5g
0g
PREMIUM CHUNKY STRAWBERRY APPLE SAUCE, CHUNKY STRAWBERRY APPLE
Mizkan America, Inc.
86
0g
20.3g
0g
PREMIUM CHUNKY STRAWBERRY APPLESAUCE
INDIAN SUMMER
86
0g
20.3g
0g
PREMIUM DRIED APRICOTS
Kenover Marketing Corp.
250
2.5g
62.5g
0g
PREMIUM DRIED BLUEBERRIES
Cherry Central Cooperative, Inc.
349
0g
86.1g
0g
PREMIUM DRIED COCONUT
425
2.5g
75g
12.5g
PREMIUM DRIED CRANBERRIES
Cherry Central Cooperative, Inc.
326
0g
81.4g
0g
PREMIUM DRIED FRUIT
Vacaville Fruit Company, Inc.
282
2.6g
64.1g
0g
PREMIUM DRIED KIWI
Great Lakes International Trading, Inc.
370
2.5g
92.5g
0g
PREMIUM DRIED LEMON SLICES
Ktm Services, Inc.
333
0g
80g
0g
PREMIUM DRIED MANGO
FLORIDA'S FINEST FARM
314
2.9g
77.1g
0g
PREMIUM DRIED MANGO SLICES
Ktm Services, Inc.
317
0g
76.7g
0g
PREMIUM DRIED MONTMORENCY CHERRIES
GRACELAND FRUIT
350
2.5g
82.5g
1.3g
PREMIUM DRIED PINEAPPLE
Speedway LLC
0
0g
92.5g
0g
PREMIUM DRIED TART MONTMORENCY CHERRIES
Cherry Central Cooperative, Inc.
341
2.3g
84.1g
0g
PREMIUM DRIED WILD BLUEBERRIES, BLUEBERRIES
Summit Foods, Inc.
372
0g
90.6g
0g
PREMIUM FRUIT BAR
Tropicale Foods, Inc.
68
0g
15.9g
0g
PREMIUM FRUIT BAR, MANGO
Tropicale Foods, Inc.
68
0g
15.9g
0g
PREMIUM GARLAND FIGS
Great Lakes International Trading, Inc.
286
2.4g
69.1g
0g
PREMIUM LI HING MANGO
Ktm Services, Inc.
183
0g
43.3g
0g
PREMIUM MANGO SLICES
D.S.D. Merchandisers, Inc.
350
0g
0g
0g
PREMIUM MANGOS
Brandstorm Inc,
400
5g
90g
0g
PREMIUM MEDITERRANEAN APRICOTS
Mariani Packing Company
275
2.5g
65g
0g
PREMIUM MEDJOOL DATES
Double Date Packing, Inc.
275
2.5g
75g
0g
PREMIUM MIXED FRUIT
Mariani Packing Company
0
0g
0g
0g
PREMIUM PHILIPPINE MANGO
Mariani Packing Company
325
2.5g
80g
0g
PREMIUM PITTED DATES
325
2.5g
77.5g
0g
PREMIUM PITTED DRIED PLUMS PRUNES
Mariani Packing Company
250
2.5g
65g
0g
PREMIUM PITTED PRUNES
Mariani Packing Company
250
2.5g
62.5g
0g
PREMIUM PITTED PRUNES DRIED PLUMS
Mariani Packing Company
0
0g
0g
0g
PREMIUM PROBIOTIC APRICOTS
Mariani Packing Company
300
2.5g
72.5g
0g
PREMIUM PROBIOTIC BERRIES & PLUMS
Mariani Packing Company
325
2.5g
77.5g
0g
PREMIUM PROBIOTIC PRUNES PITTED DRIED PLUMS
Mariani Packing Company
250
2.5g
57.5g
0g
PREMIUM RED LI HING MUI
Ktm Services, Inc.
200
10g
40g
0g
PREMIUM SUN-DRIED APRICOTS
GREAT LAKES INTERNATIONAL TRADING INC.
262
2.5g
67.5g
0g
PREMIUM SUN-DRIED APRICOTS, FANCY, PEAK-SEASON
Great Lakes International Trading, Inc.
262
2.5g
67.5g
0g
PREMIUM SWEETENED DRIED CRANBERRIES
The Kroger Co.
350
0g
85g
0g
PREMIUM SWEETENED DRIED CRANBERRIES, CRANBERRIES
Mariani Packing Company
325
0g
82.5g
0g
PREMIUM SWEETENED DRIED CRANBERRIES, SWEETENED
The Kroger Co.
350
0g
85g
0g
PREMIUM TOASTED BLACK EDAMAME
Greenwave Foods, LLC
433
46.7g
33.3g
13.3g
PREMIUM TOASTED BLACK EDAMAME, SALTED CARAMEL COCONUT
Greenwave Foods, LLC
464
21.4g
64.3g
17.9g
PREMIUM TOASTED BLACK EDAMAME, SMOKY CHIPOTLE
Greenwave Foods, LLC
433
46.7g
33.3g
13.3g
PREMIUM TOASTED BLACK EDAMAME, WHITE CHOCOLATE MATCHA
Greenwave Foods, LLC
500
21.4g
39.3g
28.6g
PREMIUM TROPICAL PINEAPPLE
Mariani Packing Company
375
0g
92.5g
0g
PREMIUM ULTIMATE APRICOTS
Mariani Packing Company
275
2.5g
65g
0g
PREMIUM WHOLE DATES
300
2.5g
77.5g
0g
PREMIUM WILD BLUEBERRIES
Mariani Packing Company
350
0g
87.5g
0g
PRENATAL NOURISHING FRUIT + VEGGIE BLEND
Nurture, Inc.
71
0g
15.0g
0g
PRENATAL NOURISHING FRUIT + VEGGIE BLEND, APPLE + KALE + KIWI WITH SOOTHING GINGER
Nurture, Inc.
71
0g
15.0g
0g
PRESSED BY KIND, FRUIT BARS, PINEAPPLE BANANA KALE SPINACH
KIND Inc.
314
2.9g
77.1g
0g
PRESSED DATES
Karabetian Import & Export
300
2g
74g
0g
PROBIOTIC APRICOTS
Mariani Packing Company
300
2.5g
72.5g
0g
PROBIOTIC BLEND FRUIT MEDLEY
Ocean Spray Cranberries, Inc.
325
2.5g
80g
0g