DRIED MANGOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About DRIED MANGOS
DRIED MANGOS is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 87.5g of carbohydrates, and 0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
MANGO, SUGAR, GLYCERIN, CITRIC ACID, SODIUM METABISULFITE PRESERVATIVE.
Dietary Information
DRIED MANGOS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, DRIED MANGOS gets 3% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DRIED MANGOS
See how DRIED MANGOS compares to other foods in terms of nutrition:
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- DRIED MANGOS vs WHOLE FRESH MEDJOOL DATES
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