HARMONS NEIGHBORHOOD GROCER, DRIED BLUEBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 190 MG | 15% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About HARMONS NEIGHBORHOOD GROCER, DRIED BLUEBERRIES
Dried wild blueberries from Harmons Neighborhood Grocer, sweetened with apple juice concentrate. Per 100g: 354 calories, 84g carbs, 5g fiber, and 2g fat. A convenient dried fruit snack or ingredient for oatmeal, baked goods, and trail mixes. The apple juice concentrate adds sweetness while the citric acid preserves color and tartness.
Ingredients
WILD BLUEBERRIES, APPLE JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, COCONUT OIL.
Dietary Information
HARMONS NEIGHBORHOOD GROCER, DRIED BLUEBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 354 calories per 100 grams, HARMONS NEIGHBORHOOD GROCER, DRIED BLUEBERRIES gets 0% of its calories from protein, 95% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HARMONS NEIGHBORHOOD GROCER, DRIED BLUEBERRIES
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