HARMONS NEIGHBORHOOD GROCER, DRIED BLUEBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 190 MG | 15% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About HARMONS NEIGHBORHOOD GROCER, DRIED BLUEBERRIES
HARMONS NEIGHBORHOOD GROCER, DRIED BLUEBERRIES is a calorie-dense food with 354 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 84g of carbohydrates, and 2g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
WILD BLUEBERRIES, APPLE JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, COCONUT OIL.
Dietary Information
HARMONS NEIGHBORHOOD GROCER, DRIED BLUEBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 354 calories per 100 grams, HARMONS NEIGHBORHOOD GROCER, DRIED BLUEBERRIES gets 0% of its calories from protein, 95% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HARMONS NEIGHBORHOOD GROCER, DRIED BLUEBERRIES
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