HARMONS NEIGHBORHOOD GROCER vs APPLE BLUEBERRY COLD PRESSED ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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HARMONS NEIGHBORHOOD GROCER wins in 5 out of 11 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 5
vs
APPLE BLUEBERRY COLD PRESSED ORGANIC APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | APPLE BLUEBERRY COLD PRESSED ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 354 cal | 49 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 84 g | 13.2 g | |
| Fat | 2 g | 0 g | |
| Fiber | 5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | APPLE BLUEBERRY COLD PRESSED ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | APPLE BLUEBERRY COLD PRESSED ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 5 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 2 MG | 0 MG |