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BERGIN, GOLDEN RAISINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About BERGIN, GOLDEN RAISINS
Golden raisins from Bergin, dried Thompson seedless grapes treated with sulfur dioxide to preserve their light amber color. A 35 g serving provides 457 calories, 77.14 g carbs, 2.86 g protein, and 5.7 g fiber. Higher in natural sugars than fresh grapes, they add sweetness and chew to baked goods, salads, and trail mix.
Ingredients
GOLDEN RAISINS (USA, SOUTH AFRICA), VEGETABLE OIL, SULFUR DIOXIDE.
Dietary Information
BERGIN, GOLDEN RAISINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BERGIN, GOLDEN RAISINS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 457 calories per 100 grams, BERGIN, GOLDEN RAISINS gets 3% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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