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Nature's Bakery, STONE GROUND WHOLE WHEAT FIG BAR, MANGO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About STONE GROUND WHOLE WHEAT FIG BAR, MANGO
A mango-flavored fig bar from Nature's Bakery made with stone-ground whole wheat flour and a fruit-based filling. Per 100g, it provides 393 calories, 7.1g protein, 71.4g carbohydrates, and 8.9g fat, with 7.1g dietary fiber. The outer cookie is made from stone-ground whole wheat flour, dried cane syrup, brown rice syrup, fig paste, canola oil, rolled oats, and oat fiber. The mango filling contains mango puree, apple powder, naturally milled sugar, modified food starch, glycerin, citric acid, pectin, locust bean gum, and turmeric and annatto for color. Contains wheat and oats. Free from dairy, eggs, and artificial preservatives. A soft-textured snack bar with mild sweetness appropriate for on-the-go snacking.
Ingredients
STONE GROUND WHOLE WHEAT FLOUR, DRIED CANE SYRUP, BROWN RICE SYRUP, FIG PASTE, CANOLA OIL, MANGO PASTE (NATURALLY MILLED SUGAR, ORGANIC DRIED CANE SYRUP, MODIFIED FOOD STARCH, MANGO PUREE, APPLE POWDER, GLYCERIN, CITRIC ACID, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, TURMERIC AND ANNATTO EXTRACT FOR COLOR), ROLLED OATS, OAT FIBER, CARAMEL COLOR (AMMONIA-FREE), SEA SALT, CITRIC ACID, NATURAL FLAVORS, BAKING SODA, BAKING POWDER.
Dietary Information
STONE GROUND WHOLE WHEAT FIG BAR, MANGO is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 393 calories per 100 grams, STONE GROUND WHOLE WHEAT FIG BAR, MANGO gets 7% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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