STONE GROUND WHOLE WHEAT FIG BAR vs WHOLESOME & DELICIOUS APPLE RINGS
Nutrition comparison per 100 g serving
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WHOLESOME & DELICIOUS APPLE RINGS wins in 4 out of 10 nutrient categories
STONE GROUND WHOLE WHEAT FIG BAR: 3
vs
WHOLESOME & DELICIOUS APPLE RINGS: 4
(3 ties)
Overview
| Nutrient | STONE GROUND WHOLE WHEAT FIG BAR | WHOLESOME & DELICIOUS APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 393 cal | 243 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHOLE WHEAT FIG BAR | WHOLESOME & DELICIOUS APPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | STONE GROUND WHOLE WHEAT FIG BAR | WHOLESOME & DELICIOUS APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 125 MG | 86 MG |