BERGIN vs SHOPRITE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

BERGIN: 4 vs SHOPRITE: 4 (2 ties)

Overview

Nutrient	BERGIN	SHOPRITE	Winner
Calories	457 cal	275 cal
Protein	2.9 g	2.5 g
Carbs	77.1 g	65 g
Fat	0 g	0 g	Tie
Fiber	5.7 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	BERGIN	SHOPRITE	Winner
Vitamin C, total ascorbic acid	8.6 MG	9 MG

Mineral	BERGIN	SHOPRITE
Calcium, Ca	143 MG	0 MG
Iron, Fe	5.1 MG	1.8 MG
Sodium, Na	14 MG	12 MG

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