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HARMONS NEIGHBORHOOD GROCER, PITTED DATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 375 MG | 29% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (29% DV).
About HARMONS NEIGHBORHOOD GROCER, PITTED DATES
Harmons Neighborhood Grocer Pitted Dates contain only dates with no added sugars or oils. A 40g serving provides 310 calories, 2.5g protein, 75g carbs, and 7.5g fiber with no fat. Their natural sweetness and fiber content make them a useful whole-food snack or baking substitute for refined sugar.
Ingredients
DATES.
Dietary Information
HARMONS NEIGHBORHOOD GROCER, PITTED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HARMONS NEIGHBORHOOD GROCER, PITTED DATES include Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, HARMONS NEIGHBORHOOD GROCER, PITTED DATES gets 3% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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