Eden, DRIED CHERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 800 MG | 17% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About DRIED CHERRIES
Eden Dried Cherries are Montmorency tart cherries sweetened with organic apple juice concentrate and finished with a light coat of organic safflower oil. Per 100g they provide 325 calories, 80g carbohydrates, 5g fiber, and 2.5g protein with no fat listed. The tart cherry variety has a more pronounced sourness than sweet cherry varieties. Useful in baking, trail mixes, oatmeal, or eaten as a chewy snack.
Ingredients
MONTMORENCY TART CHERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SAFFLOWER OIL
Dietary Information
DRIED CHERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, DRIED CHERRIES gets 3% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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