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HARVEST FRUIT MEDLEY

Wholesome Snacks International Foodsource Branded
375 Calories
2.5g Protein
80g Carbs
5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 5g 6%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 80g 29%
Dietary Fiber 7.5g 27%
Total Sugars 57.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 80g 91%
Fat 5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1.8 MG 10%
Sodium, Na 100 MG 4%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
GOJI BERRIES 393 10.7g 78.6g 0g BLEND OF ORGANIC FRUITS. VEGGIES & MICRONUTRIENTS 108 0.8g 19.2g 2.9g HAPPYMAMA ORGANICS, PRENATAL NOURISHING FRUIT + VEGGIE BLEND, APPLE + CARROT WITH SOOTHING GINGER 62 0g 15.0g 0g ORGANIC NUTRITION 75 0.8g 15.8g 0.8g ELEVATE BANANA CARROT MANGO ORANGE WHEATGRASS TURMERIC CHIA 83 0.8g 19.2g 0.8g HAPPYMAMA ORGANICS, PRENATAL NOURISHING FRUIT + VEGGIE BLEND, APPLE + CARROT WITH SOOTHING GINGER 62 0g 15.0g 0g

Nutrition Highlights

  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About HARVEST FRUIT MEDLEY

HARVEST FRUIT MEDLEY is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 80g of carbohydrates, and 5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

BANANAS (FRESH BANANA, VEGETABLE OIL (COCONUT OIL), REFINED SUGAR (NO PRESERVATIVES ADDED)), PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULPHUR DIOXIDE), APRICOTS (APRICOTS, SULPHUR DIOXIDE), SEEDLESS RAISINS (RAISINS, VEGETABLE OILED (SUNFLOWER OIL), APPLE DICED (APPLE, CITRIC ACID, SULPHUR DIOXIDE), PAPAYA DICED (PAPAYA, SUGAR, SULPHUR DIOXIDE, FD&C YELLOW #6 COLOR).

Dietary Information

HARVEST FRUIT MEDLEY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, HARVEST FRUIT MEDLEY gets 3% of its calories from protein, 85% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HARVEST FRUIT MEDLEY

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