International Foodsource, HARVEST FRUIT MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About HARVEST FRUIT MEDLEY
Valued Naturals Harvest Fruit Medley is a dried fruit mix combining coconut-oil fried bananas, sulfited pineapple, dried apricots, raisins, diced apple, and papaya colored with Yellow 6. Per 100g it has 375 calories, 80g carbohydrates, 7.5g fiber, 5g fat, and 2.5g protein. The 40g serving is a small handful. Sulphur dioxide is used as a preservative in several of the fruit components. The mix provides a variety of textures and tropical and stone fruit flavors in a compact snack format.
Ingredients
BANANAS (FRESH BANANA, VEGETABLE OIL (COCONUT OIL), REFINED SUGAR (NO PRESERVATIVES ADDED)), PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULPHUR DIOXIDE), APRICOTS (APRICOTS, SULPHUR DIOXIDE), SEEDLESS RAISINS (RAISINS, VEGETABLE OILED (SUNFLOWER OIL), APPLE DICED (APPLE, CITRIC ACID, SULPHUR DIOXIDE), PAPAYA DICED (PAPAYA, SUGAR, SULPHUR DIOXIDE, FD&C YELLOW #6 COLOR).
Dietary Information
HARVEST FRUIT MEDLEY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, HARVEST FRUIT MEDLEY gets 3% of its calories from protein, 85% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare International Foodsource, HARVEST FRUIT MEDLEY
See how International Foodsource, HARVEST FRUIT MEDLEY compares to other foods in terms of nutrition:
- International Foodsource, HARVEST FRUIT MEDLEY vs Knouse Foods, Inc/musselman Dv, ORIGINAL APPLE SAUCE, ORIGINAL
- International Foodsource, HARVEST FRUIT MEDLEY vs Knouse Foods, Inc/musselman Dv, UNSWEETENED APPLE SAUCE, UNSWEETENED
- International Foodsource, HARVEST FRUIT MEDLEY vs Knouse Foods, Inc/musselman Dv, LITE ORIGINAL APPLE SAUCE, LITE ORIGINAL
- International Foodsource, HARVEST FRUIT MEDLEY vs Knouse Foods, Inc/musselman Dv, LITE ORIGINAL NO SUGAR ADDED APPLE SAUCE, LITE ORIGINAL
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