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WHOLE, ORGANIC MEDJOOL DATES

Wholesome Snacks WHOLE FOODS MARKET Branded
275 Calories
2.5g Protein
72.5g Carbs
0g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.5g 26%
Dietary Fiber 5g 18%
Total Sugars 67.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 72.5g 97%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 0.8 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
Wegmans Food, APPLE SAUCE, CINNAMON 71 0g 18.6g 0g Bounty Of The Sea, APPLESAUCE 49 0g 11.5g 0g Bounty Of The Sea, APPLE SAUCE, APPLE BLEND 49 0g 11.5g 0g Brookshire Grocery, APPLESAUCE, CINNAMON 80 0g 20.4g 0g Brookshire Grocery, APPLE SAUCE, STRAWBERRY 80 0g 20.4g 0g Brookshire Grocery, APPLESAUCE, ORIGINAL 71 0g 18.3g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.

About ORGANIC MEDJOOL DATES

Whole Foods Market Organic Medjool Dates are made from a single certified organic ingredient. Per 100 g they supply 275 calories, 2.5 g protein, 72.5 g carbohydrates, and 0 g fat with 5 g fiber. Medjool dates are the largest and most prized date variety, known for their caramel-like sweetness and soft, fleshy texture when fresh. They function as a whole-food natural sweetener in smoothies, energy balls, and baked goods, or are eaten as a standalone snack. Suitable for vegan, gluten-free, and dairy-free diets. Their concentrated natural sugar content means portion moderation is appropriate.

Ingredients

ORGANIC MEDJOOL DATES.

Dietary Information

ORGANIC MEDJOOL DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 275 calories per 100 grams, ORGANIC MEDJOOL DATES gets 4% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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