ORGANIC MEDJOOL DATES vs MIXED FRUIT SNACKS
Nutrition comparison per 100 g serving
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MIXED FRUIT SNACKS wins in 5 out of 10 nutrient categories
ORGANIC MEDJOOL DATES: 4
vs
MIXED FRUIT SNACKS: 5
(1 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | MIXED FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 275 cal | 346 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 72.5 g | 75 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL DATES | MIXED FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | MIXED FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 7 MG |