International Golden, GOLDEN, PITTED DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 80 MG | 19% | |
| Potassium, K | 880 MG | 19% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
About GOLDEN, PITTED DATES
Single-ingredient pitted dates. Golden Pitted Dates provide 306 calories per 50g serving, with 72g of carbohydrates, 2.2g of protein, 2g of fiber, and virtually no fat. Dates are naturally very sweet with a caramel-like flavor and are commonly used in energy balls, smoothies, or eaten plain as a natural sweetener substitute.
Ingredients
DATES
Dietary Information
GOLDEN, PITTED DATES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 306 calories per 100 grams, GOLDEN, PITTED DATES gets 3% of its calories from protein, 94% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
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