ORGANIC MEDJOOL DATES vs FRUITS MIX
Nutrition comparison per 100 g serving
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FRUITS MIX wins in 7 out of 11 nutrient categories
ORGANIC MEDJOOL DATES: 1
vs
FRUITS MIX: 7
(3 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | FRUITS MIX | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 72.5 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL DATES | FRUITS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | FRUITS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 575 MG | |
| Sodium, Na | 0 MG | 25 MG |