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Bay Valley, AMPORT FOODS, DRIED PRUNES PLUMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About AMPORT FOODS, DRIED PRUNES PLUMS
Amport Foods Dried Prunes Plums from Bay Valley Foods are simple dried plums preserved with only one additive, potassium sorbate, to maintain freshness and prevent mold during storage. Per 100 g, they deliver 300 calories, 2.5 g protein, 70 g carbohydrates, no fat, and 5 g fiber. A 40 g serving provides approximately 120 calories and 2 g fiber. Prunes are naturally high in sorbitol, a sugar alcohol that contributes to their well-known digestive benefits, and provide meaningful potassium and vitamin K. Free from added sugars, artificial ingredients, and allergens. Suitable for vegan and gluten-free diets. A convenient, shelf-stable dried fruit with a naturally sweet, rich flavor suited to snacking, baking, stewing, or pairing with cheese. The simple two-ingredient formulation makes this one of the cleaner dried plum products available.
Ingredients
DRIED PLUMS, POTASSIUM SORBATE (AS A PRESERVATIVE).
Dietary Information
AMPORT FOODS, DRIED PRUNES PLUMS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, AMPORT FOODS, DRIED PRUNES PLUMS gets 3% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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