AMPORT FOODS vs FLAVE!
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 5 out of 10 nutrient categories
AMPORT FOODS: 5
vs
FLAVE!: 4
(1 ties)
Overview
| Nutrient | AMPORT FOODS | FLAVE! | Winner |
|---|---|---|---|
| Calories | 300 cal | 458 cal | |
| Protein | 2.5 g | 2.1 g | |
| Carbs | 70 g | 58.3 g | |
| Fat | 0 g | 20.8 g | |
| Fiber | 5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | FLAVE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | AMPORT FOODS | FLAVE! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 12 MG | 125 MG |