TRADER JOE'S, ORGANIC DRIED MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 675 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About ORGANIC DRIED MANGO
A single-ingredient certified organic dried mango from Trader Joe's, made entirely from organic mango with no added sugar, sulfites, or artificial preservatives. Per 100 g it delivers 325 calories, 5 g of protein, 72.5 g of carbohydrates, no fat, and 5 g of dietary fiber. The concentrated nutrient and sugar profile reflects the removal of most moisture from fresh mango during the drying process, which naturally intensifies sweetness and nutrient density per gram. The absence of added sugar or sulfites -- common in conventional dried mango -- makes this a notably clean-label product. Suitable for vegan, gluten-free, and organic dietary approaches. Best enjoyed as a snack, trail mix component, or tropical dessert topping.
Ingredients
ORGANIC DRIED MANGO.
Dietary Information
ORGANIC DRIED MANGO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC DRIED MANGO include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, ORGANIC DRIED MANGO gets 6% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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