HARVEST FRUIT MEDLEY vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 4 out of 10 nutrient categories
HARVEST FRUIT MEDLEY: 3
vs
ORGANIC MEDJOOL DATES: 4
(3 ties)
Overview
| Nutrient | HARVEST FRUIT MEDLEY | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 375 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 72.5 g | |
| Fat | 5 g | 0 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST FRUIT MEDLEY | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST FRUIT MEDLEY | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 55 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 100 MG | 0 MG |