Know what is on your plate.
NOT A BRANDED ITEM, FREEZE DRIED MANGO
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.2 MG | 62% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (62% of Daily Value per 100g).
About FREEZE DRIED MANGO
These freeze-dried mango pieces contain a single ingredient, whole mangoes, with moisture removed through a freeze-drying process that preserves color, nutrients, and the concentrated natural flavor of fresh mango. Per 100 g the product delivers 375 calories, 89.6 g of carbohydrates, 4.2 g of protein, no fat, and 6.2 g of dietary fiber. The caloric density is high relative to fresh mango because the water content has been almost entirely removed; by weight, a small portion equals a much larger fresh mango serving. The product is naturally vegan, gluten-free, and free from added sugar, color, or preservatives. It is suitable for trail mix, topping on cereals, or snacking directly from the bag as a shelf-stable fruit option.
Ingredients
MANGOS
Dietary Information
FREEZE DRIED MANGO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FREEZE DRIED MANGO include Vitamin C, total ascorbic acid (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, FREEZE DRIED MANGO gets 4% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NOT A BRANDED ITEM, FREEZE DRIED MANGO
See how NOT A BRANDED ITEM, FREEZE DRIED MANGO compares to other foods in terms of nutrition:
- NOT A BRANDED ITEM, FREEZE DRIED MANGO vs NONGSHIM, BANANA KICK
- NOT A BRANDED ITEM, FREEZE DRIED MANGO vs Hawaii Intercontinental, W&M, ORIGINAL ROASTED COCONUT CHIPS
- NOT A BRANDED ITEM, FREEZE DRIED MANGO vs Bay Valley, NATURE'S HARVEST, ROASTED & SALTED
- NOT A BRANDED ITEM, FREEZE DRIED MANGO vs Georgia Peach Products, KOKOPELLI, TOASTED COCONUT COOKIES
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.