FREEZE DRIED MANGO vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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FREEZE DRIED MANGO wins in 6 out of 11 nutrient categories
FREEZE DRIED MANGO: 6
vs
ORIGINAL APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | FREEZE DRIED MANGO | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 375 cal | 71 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 89.6 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED MANGO | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.2 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED MANGO | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 10 MG | 4 MG |