Know what is on your plate.
International Harvest, DRIED MANGO SLICES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (33% DV).
About DRIED MANGO SLICES
International Harvest Dried Mango Slices are made from a single ingredient: organic mango. Each 40g serving has 300 calories, 70g carbs, 5g protein, and 5g fiber, with no added fat. Dried mango is naturally high in sugar, so portion awareness matters, but it offers a convenient, whole-food fruit snack for travel or lunchboxes.
Ingredients
ORGANIC MANGO
Dietary Information
DRIED MANGO SLICES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED MANGO SLICES include Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, DRIED MANGO SLICES gets 7% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare International Harvest, DRIED MANGO SLICES
See how International Harvest, DRIED MANGO SLICES compares to other foods in terms of nutrition:
- International Harvest, DRIED MANGO SLICES vs Mo-Game Entertainment, GOLDEN BOY, BANANA CHIPS
- International Harvest, DRIED MANGO SLICES vs Mo-Game Entertainment, BERRIES & CHERRIES
- International Harvest, DRIED MANGO SLICES vs Mo-Game Entertainment, GOLDEN BOY, DRIED PITTED CALIFORNIA PRUNES
- International Harvest, DRIED MANGO SLICES vs Mo-Game Entertainment, MANGO SLICES
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.