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Bare, COCONUT CHIPS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 562 MG | 24% |
Nutrition Highlights
- High in dietary fiber (20.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
About COCONUT CHIPS
Bare Foods Coconut Chips are baked, lightly sweetened coconut flake snacks made from just three ingredients: coconuts, cane sugar, and sea salt. Per 100 g they provide 542 calories, 4.2 g protein, 54.2 g carbohydrate, 33.3 g fat, and a remarkably high 20.8 g of dietary fiber from the coconut flesh. The high fat content is primarily saturated fat inherent to coconut. The fat and fiber together create a satisfying snack despite the relatively modest serving size. No artificial colors, preservatives, or flavors are used. Naturally gluten-free and vegan. Bare Foods is a brand known for minimal-ingredient baked fruit and vegetable snacks. Suitable for paleo and grain-free dietary patterns; the coconut fat content warrants attention for those monitoring saturated fat.
Ingredients
COCONUTS, CANE SUGAR, SEA SALT
Dietary Information
COCONUT CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT CHIPS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 542 calories per 100 grams, COCONUT CHIPS gets 3% of its calories from protein, 40% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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