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Colonel Lee's Enterprises, GALIL, SUN-DRIED FIGS

Wholesome Snacks Colonel Lee's Enterprises Branded
250 Calories
3.6g Protein
64.3g Carbs
0g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 64.3g 23%
Dietary Fiber 10.7g 38%
Total Sugars 46.4g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 5%
Carbs 64.3g 95%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 1.9 MG 11%
Sodium, Na 11 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
Delhaize America, ORGANIC PITTED PRUNES 250 2.5g 65g 0g International Commodity Distributors, HALF CUT NATURAL MANGO 357 0g 85.7g 0g International Commodity Distributors, NATURAL PAPAYA CHUNK 357 0g 78.6g 3.6g International Commodity Distributors, MISSION FIGS 243 2.7g 64.9g 0g International Commodity Distributors, PITTED PRUNES 275 2.5g 65g 0g International Commodity Distributors, APPLE RINGS 300 2.5g 75g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About GALIL, SUN-DRIED FIGS

Galil Sun-Dried Figs, single ingredient. A 28 g serving has 250 calories, 3.57 g protein, 64.29 g carbs, no fat, and 10.7 g fiber. Figs are among the highest-fiber dried fruits available. The natural sweetness and chewy texture make them a satisfying snack, and they pair well with cheese on boards or chopped into oatmeal and grain salads.

Ingredients

SUN-DRIED FIGS.

Dietary Information

GALIL, SUN-DRIED FIGS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 250 calories per 100 grams, GALIL, SUN-DRIED FIGS gets 6% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Colonel Lee's Enterprises, GALIL, SUN-DRIED FIGS

See how Colonel Lee's Enterprises, GALIL, SUN-DRIED FIGS compares to other foods in terms of nutrition:

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