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Colonel Lee's Enterprises, GALIL, SUN-DRIED FIGS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About GALIL, SUN-DRIED FIGS
Galil Sun-Dried Figs, single ingredient. A 28 g serving has 250 calories, 3.57 g protein, 64.29 g carbs, no fat, and 10.7 g fiber. Figs are among the highest-fiber dried fruits available. The natural sweetness and chewy texture make them a satisfying snack, and they pair well with cheese on boards or chopped into oatmeal and grain salads.
Ingredients
SUN-DRIED FIGS.
Dietary Information
GALIL, SUN-DRIED FIGS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, GALIL, SUN-DRIED FIGS gets 6% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Colonel Lee's Enterprises, GALIL, SUN-DRIED FIGS
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