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Sunsweet Growers, AMAZ!N PITTED PRUNES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 725 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About AMAZ!N PITTED PRUNES
Sunsweet Amazin Pitted Prunes are dried plums with just potassium sorbate added as a preservative. A 40g serving provides 250 calories, 2.5g protein, 65g carbohydrates, and 7.5g fiber, with no fat. The 7.5g fiber per serving is among the higher amounts available in a portable dried fruit format. Prunes are widely recognized for their role in supporting digestive regularity, and they work as a snack, a baking ingredient, or a natural sweetener in smoothies and sauces.
Ingredients
PITTED PRUNES (DRIED PLUMS), POTASSIUM SORBATE (AS A PRESERVATIVE).
Dietary Information
AMAZ!N PITTED PRUNES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, AMAZ!N PITTED PRUNES gets 4% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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