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First International Health, BRAD'S ORGANIC, SOFT DRIED FRUIT MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 30 MG | 7% | |
| Potassium, K | 612 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About BRAD'S ORGANIC, SOFT DRIED FRUIT MIX
Brad's Organic Soft Dried Fruit Mix contains organically grown apricots, figs, dates, and plums humidified with spring water, nothing else added. A 40g serving provides 208 calories, 55g of carbs, 2.5g of protein, and 7.5g of fiber, with no fat. The natural sweetness and fiber make this a useful snack for sustained energy. A good fit for vegan, organic, and whole-food eating patterns.
Ingredients
ORGANICALLY GROWN & HUMIDIFIED APRICOTS, FIGS, DATES AND PLUMS, SPRING WATER
Dietary Information
BRAD'S ORGANIC, SOFT DRIED FRUIT MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 208 calories per 100 grams, BRAD'S ORGANIC, SOFT DRIED FRUIT MIX gets 5% of its calories from protein, 106% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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