BRAD'S ORGANIC vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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BRAD'S ORGANIC wins in 6 out of 12 nutrient categories
BRAD'S ORGANIC: 6
vs
UNSWEETENED APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | BRAD'S ORGANIC | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 208 cal | 44 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 55 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAD'S ORGANIC | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 15.9 MG |
Minerals
| Mineral | BRAD'S ORGANIC | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Magnesium, Mg | 30 MG | 0 MG | |
| Potassium, K | 612 MG | 84 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |