Jo-Lee Food Products, DRY ROASTED EDAMAME (SOY)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 46.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About DRY ROASTED EDAMAME (SOY)
Dry roasted edamame made from two ingredients: soybeans and salt. Protein is remarkably high for a snack food, fiber is substantial, fat is moderate and mostly unsaturated, and carbohydrates are present but balanced by that protein and fiber load. Crunchy, savory, and genuinely nutritious without any additives or fortification required. One of the few snack foods that earns its nutrition claims without needing to work hard at it.
Ingredients
SOYBEANS, SALT.
Dietary Information
DRY ROASTED EDAMAME (SOY) is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED EDAMAME (SOY) include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, DRY ROASTED EDAMAME (SOY) gets 43% of its calories from protein, 25% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Jo-Lee Food Products, DRY ROASTED EDAMAME (SOY)
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