DRY ROASTED EDAMAME (SOY) vs ORGANIC FRUIT STRIP
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME (SOY) wins in 6 out of 11 nutrient categories
DRY ROASTED EDAMAME (SOY): 6
vs
ORGANIC FRUIT STRIP: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED EDAMAME (SOY) | ORGANIC FRUIT STRIP | Winner |
|---|---|---|---|
| Calories | 433 cal | 357 cal | |
| Protein | 46.7 g | 0 g | |
| Carbs | 26.7 g | 92.9 g | |
| Fat | 20 g | 0 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED EDAMAME (SOY) | ORGANIC FRUIT STRIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED EDAMAME (SOY) | ORGANIC FRUIT STRIP | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 350 MG | 36 MG |