Know what is on your plate.
LA FRUTA DICE, BANANA FREEZE DRIED FRUIT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 1,450 MG | 31% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Potassium, K (31% DV).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About BANANA FREEZE DRIED FRUIT
La Fruta Dice Banana Freeze Dried Fruit is a single-ingredient snack made entirely from 100% banana, processed by freeze drying to remove nearly all moisture while preserving nutrients and intensifying the natural banana flavor. Per 100 g it provides 400 calories, 5 g protein, 90 g carbohydrate, 0 g fat, and 10 g fiber. The high carbohydrate and calorie values reflect concentration after water removal -- approximately 7-8 parts of fresh banana yield one part freeze-dried product by weight. No added sugars, preservatives, sulfites, or oils are used. Naturally vegan, gluten-free, and free from common allergens. A light, crunchy snack that retains vitamins and potassium from the original fruit. Suitable for hiking, travel, and lunchboxes.
Ingredients
BANANA (100%)
Dietary Information
BANANA FREEZE DRIED FRUIT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BANANA FREEZE DRIED FRUIT include Vitamin C, total ascorbic acid (33% DV) , and Potassium, K (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, BANANA FREEZE DRIED FRUIT gets 5% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LA FRUTA DICE, BANANA FREEZE DRIED FRUIT
See how LA FRUTA DICE, BANANA FREEZE DRIED FRUIT compares to other foods in terms of nutrition:
- LA FRUTA DICE, BANANA FREEZE DRIED FRUIT vs Giant Eagle, DRIED CHERRIES
- LA FRUTA DICE, BANANA FREEZE DRIED FRUIT vs Giant Eagle, DRIED STRAWBERRIES
- LA FRUTA DICE, BANANA FREEZE DRIED FRUIT vs Giant Eagle, DRIED BANANA CHIPS
- LA FRUTA DICE, BANANA FREEZE DRIED FRUIT vs Giant Eagle, DRIED PINEAPPLE TIDBITS, PINEAPPLE
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.