BANANA FREEZE DRIED FRUIT vs BANANA CHIPS
Nutrition comparison per 100 g serving
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BANANA FREEZE DRIED FRUIT wins in 6 out of 11 nutrient categories
BANANA FREEZE DRIED FRUIT: 6
vs
BANANA CHIPS: 3
(2 ties)
Overview
| Nutrient | BANANA FREEZE DRIED FRUIT | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 519 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 90 g | 58.3 g | |
| Fat | 0 g | 33.6 g | |
| Fiber | 10 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FREEZE DRIED FRUIT | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 5.7 MG |
Minerals
| Mineral | BANANA FREEZE DRIED FRUIT | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 1,450 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |