DRIED MANGO SLICES vs BANANA FREEZE DRIED FRUIT
Nutrition comparison per 100 g serving
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DRIED MANGO SLICES wins in 4 out of 11 nutrient categories
DRIED MANGO SLICES: 4
vs
BANANA FREEZE DRIED FRUIT: 2
(5 ties)
Overview
| Nutrient | DRIED MANGO SLICES | BANANA FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 70 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO SLICES | BANANA FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | DRIED MANGO SLICES | BANANA FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 1,450 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |