HEALTHY HELPINGS, RAISINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 744 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About RAISINS
Sun-dried seedless raisins from Healthy Helpings, made with a single ingredient: raisins. Per 100 g they provide 302 calories, 2.3 g protein, 79.1 g carbohydrates, 0 g fat, and 4.7 g fiber. Raisins are naturally concentrated in sugars -- primarily fructose and glucose -- which account for their sweetness and caloric density relative to fresh grapes. They are a useful source of potassium, iron, and antioxidants such as resveratrol and quercetin. The 43 g serving size is approximately a small snack box. A convenient, naturally shelf-stable snack that requires no refrigeration. Suitable for baking, oatmeal, trail mix, or standalone snacking. Vegan and free of common allergens.
Ingredients
RAISINS
Dietary Information
RAISINS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 302 calories per 100 grams, RAISINS gets 3% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HEALTHY HELPINGS, RAISINS
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