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HEALTHY HELPINGS, RAISINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 744 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About RAISINS
Sun-dried seedless raisins from Healthy Helpings, made with a single ingredient: raisins. Per 100 g they provide 302 calories, 2.3 g protein, 79.1 g carbohydrates, 0 g fat, and 4.7 g fiber. Raisins are naturally concentrated in sugars -- primarily fructose and glucose -- which account for their sweetness and caloric density relative to fresh grapes. They are a useful source of potassium, iron, and antioxidants such as resveratrol and quercetin. The 43 g serving size is approximately a small snack box. A convenient, naturally shelf-stable snack that requires no refrigeration. Suitable for baking, oatmeal, trail mix, or standalone snacking. Vegan and free of common allergens.
Ingredients
RAISINS
Dietary Information
RAISINS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 302 calories per 100 grams, RAISINS gets 3% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HEALTHY HELPINGS, RAISINS
See how HEALTHY HELPINGS, RAISINS compares to other foods in terms of nutrition:
- HEALTHY HELPINGS, RAISINS vs Sun-Maid Growers of California, CALIFORNIA SUN-DRIED ORGANIC RAISINS
- HEALTHY HELPINGS, RAISINS vs PURE BLISS ORGANICS, ENERGY BITES, ACAI COCONUT, ACAI COCONUT
- HEALTHY HELPINGS, RAISINS vs Healthy Food, SOBE, FRUIT STRIP SNACKS, MANGO, PINEAPPLE, MANGO, PINEAPPLE
- HEALTHY HELPINGS, RAISINS vs Healthy Food, WELCH'S, DRIED CRANBERRIES, BLUEBERRY, BLUEBERRY
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