RAISINS vs MANGO CHAMOY
Nutrition comparison per 100 g serving
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RAISINS wins in 8 out of 11 nutrient categories
RAISINS: 8
vs
MANGO CHAMOY: 2
(1 ties)
Overview
| Nutrient | RAISINS | MANGO CHAMOY | Winner |
|---|---|---|---|
| Calories | 302 cal | 396 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 79.1 g | 92.9 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | MANGO CHAMOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 32.1 MG |
Minerals
| Mineral | RAISINS | MANGO CHAMOY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 744 MG | 0 MG | |
| Sodium, Na | 0 MG | 504 MG |