DRIED MANGO SLICES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (64.3g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (24% DV).
About DRIED MANGO SLICES
Nosher's Choice Dried Mango Slices are a sweet, chewy snack made from mango, cane sugar, and preservatives. They provide a significant source of carbohydrates, offering a quick energy boost due to their high sugar content. With minimal fat and a moderate amount of protein, they are primarily a carbohydrate-rich food. Due to the added sugar and artificial colors, moderation is key when incorporating these slices into a balanced diet. Consider them an occasional treat rather than a staple snack, prioritizing fresh fruit for regular consumption to benefit from more fiber and fewer additives.
Ingredients
MANGO(CANE SUGAR, CITRIC ACID, SULPHUR DIOXIDE(S02)SUNSET YELLOW FCF, FD&C YELLOW #6 COLOR INDEX 15985, TARTRAZINE FD&C YELLOW # 5 COLOR INDEX 19140.
Dietary Information
DRIED MANGO SLICES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED MANGO SLICES include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,071 calories per 100 grams, DRIED MANGO SLICES gets 4% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DRIED MANGO SLICES
See how DRIED MANGO SLICES compares to other foods in terms of nutrition:
- DRIED MANGO SLICES vs WHOLE FOODS MARKET, WHITE FIGS
- DRIED MANGO SLICES vs BLACK MISSION FIGS
- DRIED MANGO SLICES vs MICRODRIED ARONIA BERRIES
- DRIED MANGO SLICES vs EARTH UNIVERSITY, DRIED BANANAS
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.