DRIED MANGO SLICES vs CHILI MANGO
Nutrition comparison per 100 g serving
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DRIED MANGO SLICES wins in 5 out of 10 nutrient categories
DRIED MANGO SLICES: 5
vs
CHILI MANGO: 4
(1 ties)
Overview
| Nutrient | DRIED MANGO SLICES | CHILI MANGO | Winner |
|---|---|---|---|
| Calories | 1,071 cal | 350 cal | |
| Protein | 10.7 g | 2.5 g | |
| Carbs | 250 g | 90 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 64.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO SLICES | CHILI MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 3 MG |
Minerals
| Mineral | DRIED MANGO SLICES | CHILI MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 54 MG | 500 MG |