DRIED MANGO SLICES vs CHILI GUAVA
Nutrition comparison per 100 g serving
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CHILI GUAVA wins in 4 out of 10 nutrient categories
DRIED MANGO SLICES: 3
vs
CHILI GUAVA: 4
(3 ties)
Overview
| Nutrient | DRIED MANGO SLICES | CHILI GUAVA | Winner |
|---|---|---|---|
| Calories | 1,071 cal | 343 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 250 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 64.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO SLICES | CHILI GUAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | DRIED MANGO SLICES | CHILI GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 54 MG | 507 MG |