DRIED MANGO SLICES vs HIGH ENERGY MIX SMART SNACKING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRIED MANGO SLICES: 5
vs
HIGH ENERGY MIX SMART SNACKING: 5
(1 ties)
Overview
| Nutrient | DRIED MANGO SLICES | HIGH ENERGY MIX SMART SNACKING | Winner |
|---|---|---|---|
| Calories | 1,071 cal | 429 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 250 g | 75 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 64.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO SLICES | HIGH ENERGY MIX SMART SNACKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | DRIED MANGO SLICES | HIGH ENERGY MIX SMART SNACKING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 575 MG | |
| Sodium, Na | 54 MG | 89 MG |