DRIED MANGO SLICES vs ORGANIC VEGGIE FRUIT STIX
Nutrition comparison per 100 g serving
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ORGANIC VEGGIE FRUIT STIX wins in 5 out of 11 nutrient categories
DRIED MANGO SLICES: 3
vs
ORGANIC VEGGIE FRUIT STIX: 5
(3 ties)
Overview
| Nutrient | DRIED MANGO SLICES | ORGANIC VEGGIE FRUIT STIX | Winner |
|---|---|---|---|
| Calories | 1,071 cal | 294 cal | |
| Protein | 10.7 g | 5.9 g | |
| Carbs | 250 g | 76.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 64.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO SLICES | ORGANIC VEGGIE FRUIT STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 14.1 MG |
Minerals
| Mineral | DRIED MANGO SLICES | ORGANIC VEGGIE FRUIT STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 706 MG | |
| Sodium, Na | 54 MG | 176 MG |