Profood, DRIED MANGOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 131 MG | 6% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (48% DV).
About DRIED MANGOES
Philippine Brand Dried Mangoes are made from selected mangoes with added sugar and sulfur dioxide as a preservative. A 42g serving has 381 calories per 100g, 2.38g protein, 92.86g carbs, no fat, and 2.40g fiber. The sugar content is high due to both natural mango sugars and added sugar in processing. A sweet, chewy snack for fruit lovers. Best consumed in small portions given the concentrated sugar content.
Ingredients
SELECTED MANGOES, SUGAR, SULFUR DIOXIDE AS A PRESERVATIVE.
Dietary Information
DRIED MANGOES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED MANGOES include Vitamin C, total ascorbic acid (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, DRIED MANGOES gets 2% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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