DRIED MANGOES vs CALIFORNIA SUN-DRIED ORGANIC RAISINS
Nutrition comparison per 100 g serving
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CALIFORNIA SUN-DRIED ORGANIC RAISINS wins in 7 out of 11 nutrient categories
DRIED MANGOES: 3
vs
CALIFORNIA SUN-DRIED ORGANIC RAISINS: 7
(1 ties)
Overview
| Nutrient | DRIED MANGOES | CALIFORNIA SUN-DRIED ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 381 cal | 300 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 92.9 g | 77.5 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGOES | CALIFORNIA SUN-DRIED ORGANIC RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | DRIED MANGOES | CALIFORNIA SUN-DRIED ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 1,125 MG | |
| Sodium, Na | 131 MG | 25 MG |