DRIED MANGOES vs SWEETENED BANANA CHIPS
Nutrition comparison per 100 g serving
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SWEETENED BANANA CHIPS wins in 6 out of 11 nutrient categories
DRIED MANGOES: 4
vs
SWEETENED BANANA CHIPS: 6
(1 ties)
Overview
| Nutrient | DRIED MANGOES | SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 381 cal | 500 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 92.9 g | 66.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGOES | SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | DRIED MANGOES | SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 131 MG | 0 MG |