Profood — DRIED MANGOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 155 MG | 7% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Good source of Vitamin C, total ascorbic acid (40% DV).
About DRIED MANGOES
Philippine Brand dried mangoes sweetened with added sugar and preserved with sodium metabisulfite. A 42g serving provides 333 calories per 100g, 83.3g carbs, 2.4g protein, and 4.8g fiber with no fat. A chewy, sweet snack high in natural fruit sugars plus added sugar. The fiber from the mango fruit is a positive note, though the total carbohydrate load is significant.
Ingredients
MANGO, SUGAR AND SODIUM METABISULFITE (AS PRESERVATIVE)
Dietary Information
DRIED MANGOES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED MANGOES include Vitamin C, total ascorbic acid (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, DRIED MANGOES gets 3% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Profood — DRIED MANGOES
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