Know what is on your plate.
Profood, DRIED MANGOES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 155 MG | 7% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Good source of Vitamin C, total ascorbic acid (40% DV).
About DRIED MANGOES
Philippine Brand dried mangoes sweetened with added sugar and preserved with sodium metabisulfite. A 42g serving provides 333 calories per 100g, 83.3g carbs, 2.4g protein, and 4.8g fiber with no fat. A chewy, sweet snack high in natural fruit sugars plus added sugar. The fiber from the mango fruit is a positive note, though the total carbohydrate load is significant.
Ingredients
MANGO, SUGAR AND SODIUM METABISULFITE (AS PRESERVATIVE)
Dietary Information
DRIED MANGOES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED MANGOES include Vitamin C, total ascorbic acid (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, DRIED MANGOES gets 3% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Profood, DRIED MANGOES
See how Profood, DRIED MANGOES compares to other foods in terms of nutrition:
- Profood, DRIED MANGOES vs Aurora Products, ORGANIC APRICOTS
- Profood, DRIED MANGOES vs Aurora Products, ORGANIC TURKISH FIGS
- Profood, DRIED MANGOES vs New Age Medicine Herbs & Vitamins, CALIFORNIA PITTED DATES
- Profood, DRIED MANGOES vs New Age Medicine Herbs & Vitamins, FRUIT ONLY MIX
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.