DRIED MANGOES vs CHILI MANGO
Nutrition comparison per 100 g serving
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CHILI MANGO wins in 5 out of 10 nutrient categories
DRIED MANGOES: 4
vs
CHILI MANGO: 5
(1 ties)
Overview
| Nutrient | DRIED MANGOES | CHILI MANGO | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 83.3 g | 90 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 4.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGOES | CHILI MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 3 MG |
Minerals
| Mineral | DRIED MANGOES | CHILI MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 155 MG | 500 MG |