Wal-Mart, DRIED MISSION FIGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 690 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (9.5g per 100g), supporting digestive health.
About DRIED MISSION FIGS
Great Value Dried Mission Figs are a minimally processed dried fig product from Walmart's Great Value brand, containing only two ingredients: dried figs and potassium sorbate as a preservative. Mission figs are a black-skinned variety of fig (Ficus carica) originating from Spain and widely cultivated in California, known for their rich, jammy sweetness and deep color. No added sugar, sulfites, or oils are used, making this one of the cleanest dried fruit products in the Great Value line. Per 100 grams: 262 calories, 64.3 g carbohydrates, 0 g fat, 2.4 g protein, and 9.5 g fiber — the fiber content is exceptionally high at 9.5 g/100 g, among the highest of any dried fruit, derived from both the fruit flesh and the small edible seeds inside figs. Figs are also a good natural source of calcium, potassium, and iron for a plant food. The product is vegan, gluten-free, and free of all major FALCPA allergens. No sulfites are used, making it safe for sulfite-sensitive consumers. Dried mission figs are used in cheese boards, baked goods, salads, energy bars, and as a standalone sweet snack. Great Value offers these at an accessible price point compared to specialty or natural food store alternatives.
Ingredients
DRIED FIGS, POTASSIUM SORBATE ADDED AS A PRESERVATIVE.
Dietary Information
DRIED MISSION FIGS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 262 calories per 100 grams, DRIED MISSION FIGS gets 4% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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